With many people admitting to not putting the heating on this year due to the cost, keeping warm will be crucial for families this winter. Recent studies indicate that many households will refrain from using their heating this year , making alternative methods of warmth essential. Not maintaining a warm bedroom during the winter months can lead to health issues due to prolonged periods spent in the room.

But how can you best ensure you stay warm during the cold bitter months, whilst not spending a fortune on heating? Bedroom furnishing specialists at Bed Kingdom have offered their top advice for keeping a home cosy without resorting to the heating, reports the Express . The experts at Bed Kingdom advised: "Opt for insulated thermal curtains to trap heat in the room. They act as a barrier, preventing cold drafts from entering and reducing heat loss through windows.

" Layering effectively traps body heat, so consider adding weighted blankets, throws or quilts over the duvet for additional warmth. The professionals explained: "Flannel, fleece and wool are top choices for retaining heat, while down and down-alternative duvets offer lightweight warmth. "For warm, vegan and eco-friendly options, consider materials like organic cotton, bamboo, recycled polyester, hemp and kapok.

" A simple hot water bottle placed in your bed before you sleep can warm it up effectively, with many large hot water bottles available on the market. Join the Daily Record' s WhatsApp community here and get t.