Seven foods to eat that will enhance your memory and concentration

There are a number of foods that can help improve your concentration and memory (Image: Getty Images) Our brain function can be significantly influenced by our dietary choices, with certain foods either aiding or impeding our ability to concentrate and remember. While some food items, such as heavily processed meals and sugary beverages, can have a detrimental effect, there are numerous nutrient-rich foods that bolster cognitive processes, enhance memory, and increase mental clarity. Bathroom and kitchen specialists, Plumbnation, have unveiled seven key foods that can boost your concentration and support your brain health.

From fruits to an unexpected chocolate treat, there's a wide range of options suitable for all dietary needs that can enhance your memory and focus. function loadOvpScript(){let el=document.createElement('script');el.

setAttribute('src','https://live.primis.tech/live/liveView.

php?s=114945&playerApiId=v114945');document.getElementById('ovp-primis').appendChild(el)}window.

top.addEventListener('primisPlayerInit',e=>{try{if(e.detail&&e.

detail.playerApiId==="v114945"){if(window.document.

getElementsByClassName('jwplayer')[0]){e.detail.float('disable')}}}catch(e){}});window.

addEventListener('DOMContentLoaded',()=>{setTimeout(()=>{if(typeof flagTcfLoaded!=='undefined'&&flagTcfLoaded===!0){loadOvpScript()ExpressApp.Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript()ExpressApp.

Log('[Load] OVP tcfLoaded',new Date().