Back and neck problems are driving a huge UK health crisis. Recent ONS figures show 2.9 million Brits suffer from chronic back pain.
Back pain is the leading cause of disability in the UK, accounting for 11% of the total disability population. With that said, Lee Cartwright, mobility expert at Mobility Solutions Direct , has shared the common mistakes Brits are making that are resulting in chronic severe back pain and how they can avoid the pitfalls. “Back pain can occur suddenly or be a long-term issue lasting for years," he said.
"Back pain can vary widely, affecting either a specific area or spreading across the entire back, the buttocks, legs, or abdomen." He added: "The reasons for back pain can differ widely. It is important to be aware that these every day habits can lead to chronic pain in your back muscles and spine.
” One easy mistake Brits often make is not hydrating regularly, Cartwright says. "Being dehydrated can impact the spine, diverting fluids to the brain and leaving joints, discs, and other connective tissues weakened and less able to provide cushioning and support." This can result in movement becoming difficult, stiff, and painful.
Drink plenty of water throughout the day if you are suffering from back pain, even if you're not thirsty. You can also increase your fluid intake by eating fruits and vegetables. Cartwright warns: "Sleeping on your stomach can cause back pain.
It places significant strain on the muscles and joints of your spine, flattening .