Summer is the perfect time to enjoy a variety of foods however, for people with sensitive teeth , this pleasure can quickly turn into a painful experience. With a few oral care tips, you can enjoy your summer foods without the hassle of sensitivity. Summer Smiles: In an interview with HT Lifestyle, Dr Neha Chhabra, Co-Founder of Bentodent, shared, “While many commercial toothpastes available for sensitivity contain potassium nitrate or stannous fluoride, instead opt for natural toothpastes.
These are formulated with ingredients like bentonite clay, clove, propolis, and guava leaf, which not only effectively minimise sensitivity but also avoid the potential side effects, such as irritation and taste changes, commonly associated with chemical ingredients.” She revealed, “Moreover, flossing daily helps to remove plaque and bacteria buildup at the gum line, promoting healthy gums and potentially reducing sensitivity associated with gum recession. Everyone must stay hydrated by drinking plenty of water throughout the day as it helps wash away food particles and can dilute the effects of acidic or sugary drinks.
Calcium is important for strong teeth, so include dairy products like yogurt and cheese in your diet to enhance your oral care regimen.” Dr Neha further suggested, “For extra enamel protection, use a non-alcoholic herbal mouthwash, which can be beneficial for sensitive teeth. Herbal mouthwashes typically contain natural ingredients such as aloe vera, chamomile, an.