Women’s hormones operate in a complex system that requires a delicate balance to function optimally. Numerous factors, including diet, exercise, stress, sleep, and exposure to environmental toxins, affect this balance. The article further highlighted a drastic decrease in thyroid-stimulating hormone (TSH) levels in PCOS women treated with this seed combination.
Additionally, women with PCOS, who often have bulky ovaries detectable in pelvic ultrasounds, showed significant improvement after seed cycling, with pelvic scans revealing clear ovaries devoid of cysts. Flaxseeds Pumpkin Seeds Sunflower Seeds Sesame Seeds Amy Bragagnini, a registered dietitian with a doctorate in clinical nutrition services and dietetics and a spokesperson for the Academy of Nutrition and Dietetics, told The Epoch Times that while scientific research on seed cycling may be limited and recommended amounts can vary, the proposed benefits include easing symptoms of premenstrual syndrome, enhancing fertility, regulating periods, and improving skin health. “Seeds are an excellent addition to your diet.
They are filled with fiber and protein, which are beneficial for a robust microbiome and can help to regulate blood sugar levels,” said Ms. Bragagnini. Grind your seeds: Make sure to grind your seeds—especially sesame and flaxseeds—as your body will digest them better.
Go raw: It’s best to use unsalted, unroasted, raw seeds to ensure all their nutrients are intact and nothing is lost during the r.