is a time of celebrations, family reunions and, of course, abundant meals. However, bloating and other digestive problems. Here are some tips you can follow to avoid this typical discomfort.
Proper hydration to digestion. Drinking enough water helps to dilute stomach acids and facilitates the digestive process. can be especially helpful in soothing the stomach and reducing bloating.
Mobility and light exercise After heavy meals, and reduce the feeling of heaviness. Activities such as in the abdomen and improve circulation. Control portions Instead of filling your plate to the brim, that allow you to enjoy all the dishes without going overboard.
Chewing food well not only improves digestion, but also allows your body to register when it is satisfied. Choose food wisely in your meals can help regulate the digestive system as these can be more difficult to digest and increase the feeling of heaviness..