Ladies, we can all agree that periods are one of the most dreaded times of the month. From painful cramps and fatigue to mood swings and headaches, there's a lot we go through. And, we feel you! On top of this, many women also experience excessive bloating during their menstrual cycle.
Bloating itself causes significant discomfort, and it can feel even more intense while you're on your period. But here's the good news: you can manage it by eating the right foods. Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.
Also Read: Top 7 Foods That Induce Menstruation: Induce Periods, The Natural Way Here Are 4 Foods That Can Provide Quick Relief from Period Bloating: 1. Potassium-Rich Foods Nmami explains that period bloating is often caused by water retention due to hormonal changes. To prevent this, she suggests incorporating potassium-rich foods like bananas, avocados, spinach, and sweet potatoes into your diet.
This helps balance sodium levels in your body. Why is this important? Because sodium can cause your body to hold onto water, while potassium helps flush out the extra fluid and ease bloating. 2.
Water-Rich Foods Hydration is a game-changer for period bloating! When your body senses dehydration, it holds onto fluids, worsening puffiness. Adding water-rich foods like cucumbers, watermelon, celery, and oranges helps keep you hydrated while also providing essential vitamins and minerals. .