Plant-based milk is totally having its moment right now! Whether it's almond, oat, coconut, or pea, these alternatives are taking the spotlight for every kind of diet-be it vegan, lactose intolerant, or just those curious for a fresh option. Plus, they're kinder to our planet compared to dairy milk. With a variety of flavours and nutrients, plant-based milk brings a serious taste and health boost to the table.
Let's dive into some of the best plant-based milk options you need to try! Here Are 7 Must-Try Plant-Based Milks That Are Taking Over: 1. Pea Milk Pea milk is made by blending yellow split peas with water, and it's one of the closest alternatives to regular cow's milk. It's great for people with nut or soy allergies, and it's loaded with nutrients like potassium, calcium, and vitamins A and D.
Often fortified with essential vitamins and minerals, pea milk is a solid choice if you're looking for a nutrient-dense, dairy-free option. Also Read : Pea Milk | Know All About Pea Milk at NDTV Food 2. Oat Milk Oat milk is creamy, slightly sweet, and perfect for anyone who loves a rich texture in their drinks.
Made by soaking oats in water and straining the mixture, it's high in fiber-especially beta-glucan, which can be good for heart health. It's also a top pick for those with nut allergies and is great for frothy coffee drinks. 3.
Cashew Milk Cashew milk is buttery and smooth, made by blending cashews with water. It's rich in vitamins, minerals, and healthy fats. While it's lo.