During this time, we should include sattvic foods in our diet such as fruits, vegetables, nuts, and whole grains. Considering the heat of the season, it is advisable to consume plenty of water, juices, etc. However, milk consumption should be avoided.
For devotees of Lord Shiva, the month of Sawan is very important. Besides fasting, others must observe discipline in their eating and drinking habits during this month. According to astrologer Parduman Suri, the month of Sawan often witnesses rainfall.
Therefore, it is natural for our bodies to change due to the external environment. During this time, we should include sattvic foods in our diet such as fruits, vegetables, nuts, and whole grains. Considering the heat of the season, it is advisable to consume plenty of water, juices, etc.
However, milk consumption should be avoided. Milk and yogurt contain a lot of microorganisms, so they are not consumed during the month of Sawan. If you are fasting, consume light meals that are easily digestible.
This helps in easy digestion and fasting individuals need to combine light meals with nutritious foods. Those who do not fast should try to avoid consuming eggs, meat, and alcohol during the month of Sawan. To avoid affecting digestion, stay away from these items According to Ayurveda, digestion tends to be slow during the month of Sawan, so consuming kadhi may cause discomfort.
Additionally, it can exacerbate issues related to wind. It is advised to avoid green leafy vegetables like bi.