hikers, climbers, trail runners and swimmers will soon be able to experience, as the smartwatch giant is teaming up with recovery specialist Therabody. Therabody and its 'Coached by Therabody' platform to create recovery plans tailored to your body and its unique needs. These plans suggest various exercises and stretches to help you recover.
They also routinely recommend Therabody’s recovery tools like the . Plans adapt and change based on your real-time fitness data. In partnering with Garmin, Therabody has been given access to a wealth of health data, which the firms say should allow further recovery personalization without the hassle of manually inputting your data.
Modern Garmin watches boast a wide range of . Models like the , and track everything from your heart-rate variability to your stress levels. Despite their insightful nature, some users find that the vast amount of fitness data supplied by the average data can become overwhelming.
That’s where Therabody aims to help. “To be able to combine Garmin’s best-in-class health and activity data with Therabody’s excellent recovery routines will provide uniquely personalized recovery recommendations that are not available with any other wearable integration today," said Monty Sharma, President and CEO of Therabody. “Even better, we will work to understand and improve performance for athletes of all kinds.
” The Coached by Therabody platform is currently available in beta form on the Therabody app. Recovery is.