Increasing cholesterol levels can significantly elevate the risk of a heart attack. When cholesterol builds up in the arteries, it forms plaques that can narrow or block blood flow, leading to cardiovascular issues. This buildup can restrict the flow of oxygen-rich blood to the heart, increasing the likelihood of a heart attack.
To manage cholesterol levels effectively, it’s crucial to adopt a heart-healthy lifestyle. This includes eating a balanced diet low in saturated fats and high in fiber, engaging in regular physical activity, and avoiding smoking. Regular check-ups and cholesterol screenings are also essential for monitoring your levels and making necessary adjustments.
By staying proactive about your heart health, you can reduce the risk of serious complications and maintain overall well-being..