Ripped gym mum shares how to 'reverse ageing' with simple diet changes

Shannon Collins often shares tips online (Image: Instagram/thegymnurse) A fitness coach says you can "make your body age in reverse" by making simple lifestyle changes. Shannon Collins, known as The Gym Nurse to her over 150,000 followers on Instagram , is known for sharing fitness advice online. She's passionate about empowering women and helping them to feel confident in their own skin.

According to her, the key to ageing well is to build muscle, fuel your body with good food , lift heavy weights and push yourself to failure. If you tick off these boxes, your body should remain youthful. The ripped mum also said it's important to track progress, get plenty of rest and ignore the scales if they go up.

Progress and success is all about putting the hard work in and having patience. function loadOvpScript(){let el=document.createElement('script');el.

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