Vitamin C: Heals Wounds and Bolsters Immunity, Nearly Half of Americans Don’t Get Enough Thiamine (Vitamin B1): Boosts Brain and Heart Function, Deficiency May Be Underdiagnosed Free riboflavin: This is the basic unmodified, free form. It is found in foods like milk and eggs. Flavin mononucleotide (FMN): This phosphorylated form activates other vitamins, such as vitamin B6.
Flavin adenine dinucleotide (FAD): FAD is the most common form in body tissues and is vital for energy production. 1. Fights Migraine Despite being known by some as the “forgotten” vitamin, riboflavin is versatile and integral for healthy eyes, brain, nerves, and blood cells.
(Illustration by The Epoch Times, Shutterstock) 2. Maintains Healthy Vision 3. Prevents Anemia 4.
Protects the Brain and Nerves 5. Reduces Cancer Risk 6. Supports Immunity 7.
Helps With Fetal Development 8. Supports Mitochondria and Energy Production 9. Maintains Skin and Hair Health 10.
Lowers Blood Pressure Age: Older people experience decreased absorption and dietary intake of riboflavin. Alcoholism: Alcohol interferes with riboflavin absorption and utilization. It is also a diuretic, which increases the loss of riboflavin as fluid loss increases.
Chronic diseases affecting nutrient absorption: These include recurrent diarrhea, liver disorders, chronic alcohol use disorder, and malabsorption disorders that impair food absorption. Pregnancy and lactation: Pregnant and lactating women have increased riboflavin requirements and .