New research reveals how whole milk could defy the odds by promoting healthier weight profiles and reducing obesity prevalence in U.S. adults.
Study: Whole milk intake is associated with lower body weight and body mass index in American adults . Image Credit: Arctic ice / Shutterstock In a recent cohort study published in the journal Nutrition Research , researchers in the United States of America (US) investigated the relationship between whole milk intake and body weight in adults. They found that whole milk intake was inversely linked to weight, body mass index (BMI), waist circumference, and obesity prevalence and positively associated with the desire to lose weight and, in some cases, the desire to gain weight.
Background Global Obesity Surge: The prevalence of obesity has nearly tripled since 1975, highlighting a significant global health challenge. Obesity is a global health challenge affecting over 1 billion people and is linked to serious diseases like cardiovascular conditions, diabetes, and cancers. In the US, over 42% of adults are obese, contributing to significant health and economic burdens.
Obesity arises from complex interactions of genetic, socioeconomic, lifestyle, and dietary factors. Healthy diets and active lifestyles are key to weight management, with milk and dairy products consistently recommended for their rich nutrient content. Evidence suggests that dairy consumption, regardless of fat content, is linked to neutral or reduced obesity risk, though c.