A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in reducing pain and disability in adults with chronic low back pain (LBP) but is also safe and acceptable for participants. The 12-week program showed promising results in improving pain intensity and physical function, providing a reassuring option for those who may have avoided running in the past due to uncertainty about potential injury. The research reveals that these concerns may be counterproductive to pain management .
Chronic low back pain affects 7.5% of people worldwide and leads to significant years lived with disability. Current treatments for LBP often include exercise to reduce pain and improve physical function, yet there is limited research on the role of running as a viable option.
Despite concerns about the safety of running for those with LBP, recreational running has been linked to lower rates of back pain and healthier spinal conditions. This study aimed to evaluate whether this correlation could be turned into an effective treatment for individuals suffering from non-specific chronic LBP. Previous research into high-intensity aerobic exercise in LBP has focused mainly on cycling, with limited evidence supporting the efficacy of running.
The current study, titled "Running is acceptable and efficacious in adults with non-specific chronic low back pain : the ASTEROID .