Best Foods to Eat for Cancer Prevention Our eating habits, like what type of food we eat, our meal frequency and the portion we eat have a huge impact on our health. Bad eating habits affect our health, increasing the risk of developing chronic diseases like diabetes, heart disease and even cancer. Yes, you heard it right.
What you eat could potentially affect your risk of developing cancer. Studies show that certain foods may help protect against cancer, while others could increase the risk. Connection Between Cancer and Diet The connection between cancer and diet is a growing area of interest for researchers and health experts.
Though genetics, lifestyle and environmental changes play a huge role in influencing the risk of cancer, diet is something that we can actively control. Research shows that certain foods may either increase or reduce your risk. So, how can food impact cancer risk? Our diet influences many aspects of our body, including immune strength, inflammation levels, and even cellular health.
You must have heard about antioxidant rich or anti-inflammatory foods. Have you ever thought about what these are? These are not just any buzzwords, but they point to nutrients that have the potential to guard cells against damage that can lead to cancer. For example, vegetables and fruits are packed with antioxidants, which help neutralize harmful molecules that might otherwise damage cells.
On the other hand, certain foods like processed meat contain preservatives like n.