Real-Life Weight Loss Story: US-based Justin O'Regan, a self-proclaimed weight loss coach, has gained attention on social media for his major weight loss journey and how he keeps sharing tips regarding his fitness regime. In his early 20s, Justin frequently shares his experiences on Instagram, where he reflects on the emotional challenges of shedding over 130 pounds (58.9 kg).
In one of his recent videos from July 2024, Justin opened up about how losing weight has been "low-key embarrassing" for him, a topic not often discussed in the weight loss community. Alongside the video, he captioned, "Can anyone relate?" expressing a sentiment that resonated with many viewers. In the video, Justin candidly discussed his mixed feelings about receiving compliments during his weight loss journey.
"Why does nobody talk about how it is low-key embarrassing to lose weight?" he asked. "I've lost over 130 pounds, but every time I tried to lose weight when I was younger, someone would point it out, like, 'Hey dude, I saw you lost 5 pounds, good work' or 'How's that diet going?' I felt like my darkest secret had been exposed." Justin explained that the public acknowledgement of his weight loss made him uncomfortable, as it reinforced the idea that others were aware of his previous struggles with weight.
"It’s almost like if nobody realized I was actively trying to lose weight, they wouldn’t know I was fat," he added. This insecurity led him to hide fitness-related apps, like the Fitness Pow.