Actor R Madhavan recently revealed his go-to breakfast for a nutritious and filling start to the day: kanji (Tamil), or overnight fermented boiled rice with curd and tadka. In an interview, Madhavan shared, “Believe it or not..
. kanji, or overnight fermented boiled rice, which is taken with curd and tadka (mustard seeds, cumin seeds, curry leaves, asafoetida, green chilies, onions, and salt) is the most cooling, filling, and calming breakfast that I can ever have.” He further added, “It is supposed to be extremely nutritious and high energy.
Although I feel really sleepy after having it.” This simple yet wholesome meal has caught the attention of many, so we spoke with an expert to understand how each and every ingredient that goes into this meal can benefit those who eat it. According to Dr Anshul Singh, Team Leader of the Clinical Nutrition and Dietetics Department at Artemis Hospitals, fermented boiled rice with curd and tadka offers numerous health benefits.
Dr Singh explained that the fermentation process boosts the bioavailability of essential nutrients like vitamins and minerals, making them easier for the body to absorb. Fermentation also introduces beneficial probiotics from yoghurt, which play a crucial role in supporting gut health, improving digestion, and strengthening the immune system. Dr Singh also pointed out the nutritional power of the tadka.
Mustard seeds and cumin aid digestion and help regulate blood sugar levels, while curry leaves provide antio.