Carbohydrates are often the first thing people cut when they're trying to lose weight. They've earned a bad reputation for adding extra calories and throwing off our weight loss plans. But here's the thing - carbs are actually a crucial part of a balanced diet.
In fact, Indian meals are usually packed with carbs, with staples like rice and roti on the table at every meal. It's pretty common to think cutting these out will help with weight loss, but does it really work in the long run? Are you someone who has ditched roti and rice, but still not seeing the results you're hoping for? If that sounds like you, keep reading. We're about to dive into why carbs matter and what happens to your body when you try to go without them.
Also Read: Carbs - How Much Is Enough? Does Carb Intake Affect Lifespan? Why Are Carbs Important? Like other food groups, carbs are vital for our daily diet. According to nutritionist Nidhi Nigam, carbohydrates are key to achieving optimal nutrition and maintaining a healthy body and mind. Here's how carbs benefit us: 1.
Carbs are the brain's first choice for energy due to their high metabolism rate. Neurons need a lot of energy, and carbohydrates are the only nutrient that can meet this demand. 2.
Carbs are rich in fibre, promoting a healthy digestive system. They support the gut microbiome, which is crucial for good digestion. 3.
They are a great source of B-group vitamins, which support skin, eye, mental, and cell health. 4. Despite providing immense ene.