Putting these foods in your meals 'can add 13 years to your life'

Broccoli is among the suggestions (Image: Pexels) Experts have revealed that a diet abundant in fruits, vegetables, whole grains, nuts and fish could add up to 13 years to your life if adopted early on - and between seven to 10 years even if implemented later in life. These healthy eating choices not only promise to extend your lifespan but also improve the quality of those additional years with enhanced health and vitality. This revelation comes from a study conducted by researchers at the University of Bergen in Norway.

They discovered that life expectancy could be boosted by up to 13 years for 20 year olds who made sustained dietary changes. Meanwhile, a 60 year old could extend their life by approximately eight-and-a-half years, and even those aged 80 could add an average of 3.4 years to their lifespan by altering their eating habits.

So, what should you stock in your kitchen for a longer life? Leafy greens: Foods like spinach, kale, and Swiss chard are among the most nutrient-rich foods available. Packed with vitamins A, C, and K, as well as folate, iron, and calcium, these leafy greens are also loaded with antioxidants that help fight oxidative stress and inflammation in the body. function loadOvpScript(){let el=document.

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