BENGALURU: As men age, paying attention to prostate health becomes increasingly important. The prostate – a small gland crucial to male reproductive health – is often affected by conditions such as benign prostatic hyperplasia (BPH), lower urinary tract symptoms (LUTS), prostatitis, and prostate cancer. However, many prostate issues can be prevented or managed through proactive approaches, including regular screenings, a balanced diet, exercise, and stress management.
Prostate issues, especially in their early stages, often present with few to no symptoms, making regular screenings essential for early detection and management. Common symptoms may include blood in the urine, difficulty urinating, frequent urination, and pelvic pain. Early detection increases the chances of identifying issues when they are most treatable.
Key screening methods include: A balanced diet is a significant factor in prostate health. Certain foods contain nutrients that may reduce the risk of prostate conditions and support overall prostate function. These include: Processed foods, excessive red meat, and dairy have been associated with an increased risk of prostate issues, so limiting these can be beneficial.
Physical activity helps to reduce inflammation, balance hormones, support weight management, and improve quality of life. Recommended exercises include: Balanced testosterone levels contribute to prostate health. Elevated dihydrotestosterone levels are associated with prostate enlargement, .