Professor Tim Spector, a popular expert on all things nutrition, says it is healthier than we think - if you know what to cook with it Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Professor Tim Spector, an esteemed nutritional expert, has given pasta the thumbs-up as a nourishing and healthy choice for Brits. According to Prof Spector, who holds a professorship in genetic epidemiology at King's College London and is the brain behind the Zoe health app, pasta has been underestimated in terms of its health benefits. Despite being carb-heavy and starchy—traits that have cast some doubt on its nutritional value—he insists that when prepared properly, pasta can be a healthy meal option, packed with protein, polyphenols, vitamins, and minerals.
He points out the potential for pasta to contribute significantly to our fibre intake, which can keep cholesterol levels in check, prolong satiety, and aid in weight management. Prof Spector advises: "Pasta, a staple in most of our households, is probably healthier than you think. Especially if you know these 3 tips: Choose wholegrain.
Over 90% of us aren't getting enough fibre and choosing a wholegrain pasta rather than white can more than double the amount of fibre you get from an 100g portion. Choosing alternative pastas like spelt, lentil or chickpea can incre.