Bollywood actress Priyasha Bhardwaj launched a unique workshop aimed at helping women find their inner voice and connect with their true selves. The workshop, designed specifically for women, consists of around 10 exercises that guide participants through an emotional and physical journey to uncover and release their suppressed emotions. What is the 'Find your Inner Voice Workshop? The workshop begins with a self-pampering exercise where participants are encouraged to give love to each part of their body, promoting self-care and appreciation.
This is followed by the "elephant pose," which targets areas of the body holding stress, helping to relieve tension and relax the muscles. One of the key exercises involves participants releasing their emotions through a range of vocal techniques. They start by screaming from a low to a high pitch, allowing them to let go of pent-up frustrations, followed by a silent scream that helps them explore their darkest emotions.
Another important aspect of the workshop is self-reflection. Participants are asked to stand in front of a mirror, look into their own eyes, and apologise to themselves for going against their inner desires and choices. This powerful exercise encourages women to acknowledge their inner struggles, talk to their true selves, and ultimately find self-love.
The workshop also includes exercises to help manage anxiety, where participants face others and practice dealing with the discomfort of crowd interaction. In one exercise.