Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found light exercise in the evening can help promote more restful sleep. Essential oils such as vetiver are used in aromatherapy for the potential health benefits they could offer.
"The practice of aromatherapy uses natural plant extracts, such as essential oils, hydrosols and carrier oils, in a variety of ways to heal the body, mind and spirit," according to the National Association for Holistic Aromatherapy (NAHA). Essential oils can be used in a variety of ways, such as with an oil diffuser or applied topically to the skin when combined with a carrier oil. MAXIMIZE HAIR GROWTH WITH THESE OILS THAT CAN EASILY BE ADDED TO YOUR DAILY SELF-CARE ROUTINE Popular essential oils include eucalyptus, lavender, peppermint and tea tree.
Vetiver is another essential oil that is used for its potential health benefits, an expert told Fox News Digital. Vetiver oil is used in aromatherapy. The oil is extracted from the roots of the plant.
(iStock) With vetiver, and any other essential oil, it's important to follow proper safety precautions with their use. Below is how to use vetiver oil, potential health benefits that could come with its use and safety tips to keep in mind. What is vetiver? What are the potential health benefits associated with using vetiver? How to practice safety with vetiver 1.
What is vetiver? Vetiver is a plant whose oil can be used in aromatherapy, also known as essential oil therapy. SAUNAS HAVE HEA.