Post-diwali is a time that comes with mixed feelings; joy from festivities and celebrations with family and friends. However, it also has some challenges like cleanups and pollution. The lights and fireworks increase air pollution which leads to hazy skies and affects the air quality.
Also, feasting during festivals can impact your health. Therefore, your body too needs a detox and clean-up. The indulgence in the best of foods along with sweets and desserts can lead to digestive problems such as bloating and indigestion.
Therefore, it is important that you eat lightly for the next few days as it can help to alleviate these issues. Consuming certain foods and beverages can help with bloating and ingestion after Diwali feasting. Here, take a look at some of the home remedies for digestive issues.
Ginger Tea Ginger has anti-inflammatory properties that help reduce bloating and stimulate digestion. A warm cup of ginger tea after meals can reduce gas and discomfort, thereby, helping food move smoothly through the digestive tract. Peppermint Oil or Tea Peppermint helps to relax the muscles of the gastrointestinal tract, thereby, making it beneficial for reducing bloating and indigestion.
A few drops of peppermint oil in warm water or a cup of peppermint tea can help alleviate post-feast stomach discomfort. Fennel Seeds Chewing fennel seeds or drinking fennel tea after meals can help reduce gas and bloating. Fennel has natural compounds that help to relax digestive muscles, thereby,.