So, you've gone through bariatric surgery - a big step toward weight loss and better health when nothing else worked. Now, the real work begins with your diet. The food you eat post-surgery is quite important for recovery, hitting your weight loss goals, and avoiding any nutritional hiccups.
This guide's here to walk you through the essential diet stuff you need to know after surgery, helping you stay on track with your health and wellness journey. Bariatric surgery covers procedures like gastric bypass (ROUX-en-Y) and sleeve gastrectomy. In India, the general guideline for surgery is a BMI of 32.
5 or more, or a BMI of 30 if you have diabetes, sleep apnea, high BP, or another serious health issue. After surgery, your diet goes through a few phases: clear liquids for 10 days, then pureed foods for about a month, soft foods in the second month, and by the third month, you're easing into regular foods. You'll be on a super low-calorie diet at first, with calories gradually increasing based on how you're doing.
Here's where you need to focus. Transitioning to a New Diet Your digestive system changes big time after bariatric surgery, so your diet has to change too. You'll start with clear liquids, then slowly move to pureed foods, soft solids, and eventually back to regular foods.
Stick to your doctor's guidelines for when and how to move through each phase. It's all about healing up and avoiding any issues. Also Read: 5 Easy Ways to Make Sure Your Body Is Actually Digesting Prote.