Concerned about your alcohol intake but not able to stop? Alcohol addiction is not just detrimental to health but also takes a toll on your bank balance and relationships. According to dietary guidelines, drinking daily leads to liver damage, heart disease, obesity, kidney failure, cancer, and even mental health issues. It is important to make the correct decision to stop drinking alcohol, as it is a highly addictive substance that leads to chemical changes in your brain or body when used consistently over time.
As you get used to the drug and develop a tolerance, the change in your body makes you physically dependent on alcohol. And so, to stop the addiction, you need a strong resolve and a few steps, which include: Set goals According to doctors, it is important that you set a limit to your drinking. While many feel that you must quit immediately, experts advise setting small goals with a limit on how much to drink daily.
Keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65. These limits may be too high for people who have certain medical conditions or for some older adults. Your doctor can help you determine what's right for you.
Drink very slowly It is important to nurse your drink and not just gulp it down. Sip it and enjoy the drink along with soda, water, or juice to dilute it. Never drink on an empty stomach.
Remove all temptat.