Jess Redden takes two supplements daily for brighter looking and youthful skin. As this month's Guest Beauty Editor for RSVP, the pharmacist shared her best skincare tips with us as well as the products she cannot live without. Jess is a cookbook author, so knows exactly how much nutrition can impact the appearance of your skin.
We all know how important gut health is, and the mum-of-one can see the benefits of taking care of her gut in her complexion. Read more: Jess Redden shares which anti-ageing foods give your skin a gorgeous glow Read more: Charleen Murphy's favourite moisturiser makes skin glow and costs less than €4 She tells RSVP: "I take two supplements daily for skin nutrition. The first contains omega 3 and omega 6 along with vitamin A, which are the key to radiating and hydrating skin.
"I pair this with microbiome technology of six skin-friendly bacteria in a capsule that helps deliver youthful-looking and brighter skin. It's true what they say: happier gut equalis happier skin." Advanced Nutrition Programme, Skin Omegas, €73, and Skin Youth Biome, also €73, at theskinnerd.
com . A good serum should be a must in your skincare routine. Jess loves using Estée Lauder's Advanced Night Repair Serum.
She explains: "This is a gold standard cocktail that delivers a high-intensity dose of night peptide and hyaluronic acid that is a powerhouse for a more glowing and radiant complexion. "It's super luxurious and I just love the feel of it and how my skin feels more h.