When it comes to keeping your gut happy and healthy, we try all sorts of food combinations. However, many of the nutrients and antioxidants needed to do so are readily available in fresh fruits and vegetables. One of the most nutritious fruits you can eat for your gut health is the pear.
Now, we know this bell-shaped fruit does not get the limelight like some other "superfoods" out there, but trust me, they are superfoods in their own right! So, if you're looking for a nutritious and delicious addition to your diet, it's time to give pears a chance. And guess what? They're also perfect for improving your gut health, so all those crunchy bites will make your gut happy! Let's dive in to see how pears can help keep your tummy happy. Also Read: Season's Best: 4 Unique Ways Of Eating Pears This Season Here Are 5 Reasons Why Pears Are Good for Your Gut 1.
Great Source of Fiber If you're struggling with constipation, this is one of the main reasons why you should include pears in your diet. Pears, or nashpati, are packed with fibre, which is important to keep your digestive system happy. According to the U.
S. Department of Agriculture, one large pear (230 grams) contains 7.13 grams of fibre.
This fibre helps soften stool and promotes regular bowel movements. Plus, it also feeds the good bacteria in your gut, which helps keep the microbes balanced. 2.
Keeps You Hydrated Did you know pears are one of the highest water-containing fruits? Yes, you read that right! According to the USDA,.