Is it PCOS or endometriosis? Know difference in symptoms(Freepik) The adrenal glands produce the necessary hormones, as well as stress hormones. When too much of stress hormone is produced, the body does not have the necessary resources to process it, leading to menstrual irregularities. (Shutterstock ) One of the symptoms of adrenal problems with PCOS is a puffy and swollen face.
High cortisol levels lead to fluid accumulation, leading to swollen and rounded appearance. (Freepik) Even after getting eight hours of sleep, the body might feel fatigued – this happens when the adrenal glands produce cortisol at the wrong time. Cutting off caffeine and trying slow workouts can help in managing fatigue.
(Shutterstock) High stress hormones lead to belly fat and also triggers blood sugar levels. Walking for around 30 minutes every day can help in burning excess fat and managing blood sugar levels. (Freepik).