The term "sunshine guilt" has gained popularity on TikTok, referring to feeling pressured to enjoy beautiful weather. In a viral TikTok video, the creator expressed struggling with this guilt on a beautiful sunny day when she felt too tired to go outside. Many viewers related, sharing similar experiences of feeling conflicted between relaxing indoors and the expectation to enjoy the sunshine.
What is sunshine guilt? Sunshine guilt is the pang of regret when opting to stay indoors on a beautiful day, compounded by the assumption that everyone else is out enjoying life. Whether catching the aroma of a neighbor's grill or hearing laughter next door, the urge to join in can make staying inside feel mundane. A day spent indoors often appears less fulfilling compared to one spent outdoors.
Benefits of sunlight Exposure to sunlight and being outdoors can have profound effects on both physical and mental well-being. Sunlight influences serotonin levels in the body, leading calmness, happiness, and improved focus. Additiionaly, sunlight exposure is crucial for regulating the circadian rhythm, or sleep cycle, helping to establish a healthy biological clock.
Individuals confined to indoors during the day may feel agitated for engaging in indoor tasks. What leads to sunshine guilt? The origin of sunshine guilt lies in the accumulation of negative thoughts, feelings, and emotions, feeling disappointed by remaining indoors on a pleasant day. According to experts, such guilt often arises fr.