In today’s world, many of us are experiencing more back pain and spinal issues than ever before. Long hours at a desk, poor posture, and a lack of physical activity are making these problems more common. One often overlooked factor that can significantly impact back health is the mattress we sleep on.
A mattress that supports proper posture is crucial for keeping your spine aligned and reducing discomfort. If your mattress is too soft or too firm, it might not support your body correctly, which can lead to or worsen back pain. Choosing the right mattress can feel like a daunting task with so many options available, and picking the wrong one can mean sleepless nights and ongoing pain.
That’s why we’ve created this buying guide on orthopaedic mattresses. It’s designed to help you navigate the complexities of deciding an orthopaedic mattress, so you can find the perfect one to support your back and improve your sleep. Understanding back pain Back pain is a common issue that can affect people in various ways, influencing their daily lives and overall well-being.
Now, before you pick a mattress, its extremely important to understand the type of back pains you are experiencing and where they occur. Once you have identified the type of back pain, you can easily select a mattress that provides the right kind of support and comfort for your specific needs. Let’s understand the types of back pain a human experiences.
Types of back pain Acute back pain : This type of pain is s.