While Christmas is typically a time of indulgence, with festive feasts and sweet treats aplenty, it's also a period when our nutritional intake can take a hit . However, there's one traditional holiday fruit that's been hailed as one of the healthiest in the world - the humble tangerine. According to a BBC study that ranked over 1,000 foods based on their nutritional content , this citrus delight scored an impressive 14 out of 100.
Archaeologists make enormous Alexander the Great discovery TJ Maxx will be closing all 1,300 stores for one day - as other stores follow The research revealed that tangerines, often found in Christmas stockings, are rich in carotenoid cryptoxanthin, which converts to vitamin A in the body. This essential nutrient benefits vision, hair, skin, nails, and immune function. So, it might be worth adding a few more of these festive fruits to your holiday diet.
Not only are they delicious, but tangerines are also a fantastic source of vitamin C. In fact, just one tangerine can provide 26 percent of your daily vitamin C needs, as per Healthline. This nutrient is crucial for tissue growth and repair, as well as muscle formation, making it essential to ensure you're getting enough.
But that's not all - experts suggest that snacking on tangerines could be an effective weight loss strategy. These citrus fruits are rich in insoluble fiber, which slows down food passage through your digestive tract, promoting feelings of fullness and helping regulate your appetit.