Sipping on tart cherry juice could be the heart-health hack you've been missing, with studies showing it's loaded with polyphenolspowerful plant compounds that fight against high blood pressure and cholesterol . This fruity beverage is emerging as a potent ally in the battle against cardiovascular diseases. Research has uncovered that seniors aged 65 to 80 who indulged in this vibrant drink experienced reduced inflammation and oxidative stress, which are major contributors to serious health conditions, as evidenced by lower levels of CRP (c-reactive protein) and MDA (malondialdehyde).
Within just 12 weeks, subjects witnessed a remarkable 11% reduction in LDL cholesterol and a 25% plunge in CRP levels. Additionally, MDA levels fell by three percent. 'Imminent' alien announcement to disclose truth 'too terrible to be told' Worrying nuclear map shows areas where 75% of population would die after WW3 Stephen Hawking's end-of-world prediction supported by NASA Moreover, this cherry-derived elixir activated the OGG1a gene, a significant player in DNA repair.
Dr. Sheau Ching Chai, a nutrition specialist from the University of Delaware, said: "Our findings suggest Montmorency tart cherry juice may be a good addition to a heart-healthy diet." A recent study enlisted 34 older adults who were randomly assigned to drink either 8 oz of a special juice or a placebo beverage twice daily for a certain period.
Dr. Chai said: "At the end participants in the tart cherry group had lower systolic.