Iron is among the most important nutrients needed by our body for various important processes – including the generation of red blood cells and oxygen transportation – which helps you thrive. According to experts, a deficiency of iron leads to anemia – which causes severe symptoms like fatigue, weakness, breathlessness, inflammation, and soreness in your body. It is also important for a range many metabolic processes – including DNA synthesis and energy production.
According to experts, iron deficiency is more common than expected, affecting 29 per cent of adults across the world. While there are many iron replacement therapies like supplements that are effective and readily available, nothing beats natural ways to get over the deficiency. Ways to get more iron in your diet Nutritionists say even though iron deficiency is widespread, eating foods that are rich in this nutrient helps boost iron levels.
While the most well-known source of iron is red meat, too much of it causes other effects – like high cholesterol, high blood pressure, and type 2 diabetes. So, have it in moderation to increase heme iron which gets absorbed by your body easily. However, there are a few plant-based sources of iron which are non-heme foods that also help boost your iron production.
A few of these are: Whole grains Peas Soybeans Tempeh Beans Dried fruits Tomatoes Potatoes Dark chocolate According to doctors, vitamin C also plays an important role in enhancing the absorption of iron. By e.