1. Understanding The Nutritional Richness In Onam Sadhya: Onam Sadhya, served on a banana leaf, consists of over 25 dishes, including rice, curries, pickles, and payasam. The variety in Sadhya is key to its nutritional value.
Many dishes are rich in vegetables, lentils, and coconut, providing a good mix of proteins, fibers, and healthy fats. Understanding the nutritional value of these dishes can help in making healthier choices. (Image Source: Pinterest/lifestyleasiaindia) 2.
Portion Control: Enjoy Everything, But in Moderation The essence of Onam Sadhya lies in its variety. Instead of loading up on one or two dishes, try smaller portions of each. This allows you to savor all the flavors without overindulging.
Start with smaller servings and listen to your body’s hunger and fullness cues. Remember, mindful eating is key to a healthy Onam. (Image Source: Pinterest/mokashianita) 3.
Smart Substitutions By Retaining Flavour And Reducing Calories: Opt for Kerala’s traditional red rice (Matta rice), which is richer in fiber and nutrients compared to polished white rice. You can also choose steamed or grilled versions of dishes like banana chips or yam instead of deep-fried ones. Using low-fat curd or yogurt for pachadi and kichadi can keep the calorie count lower while still retaining the delicious tangy flavours.
(Image Source: Pinterest/veganatlas) 4. A Balanced Approach To Payasam: Payasam is an integral part of Onam celebrations. Instead of eliminating it, try using natura.