The Troublemaker singer has revealed the daily routine which has helped him to slim down and keep the weight off Get the latest entertainment news sent straight to your inbox with our weekly Showbiz newsletter We have more newsletters Get the latest entertainment news sent straight to your inbox with our weekly Showbiz newsletter We have more newsletters Olly Murs made sure he was in tip top shape for one of the biggest challenges he's ever faced - fatherhood. The The former X-Factor sensation turned heads a couple of years back when he posted a stunning before-and-after photo on Instagram, showcasing his toned body and revealing the health-conscious habits that have seen him lose over two stone and maintain his trim figure. Murs attributed his transformation to his bodybuilder wife Amelia Tank, whom he wed last year - and his big change came just in time for the arrival of the pair's first child, Madison, who was born in April .
The singer divulged his daily regimen that aids in keeping his weight "below 80kg". In an interview with The Times last year, the 39 year old detailed his routine which includes regular workouts, balanced meals, and even an invigorating ice bath. While it might seem extreme, taking brief plunges into icy water is a common technique among elite athletes for peak performance, aiding muscle recovery, enhancing circulation, and reducing discomfort.
Also known as cryotherapy, ice baths are said to promote weight loss by increasing metabolism. However, Oll.