Cancer is one of the leading causes of death in the recent times. The trial of diagnosis and treatment can take a toll on a patient’s health and mind. However, with the right nutrients, right diet and lifestyle changes, we can fight cancer and support brain health for a healthier life.
In an interview with HT lifestyle, Dr. Praveen Gupta, Principal Director & Chief of Neurology, Fortis Hospital, said, “Fruits and vegetables form the major part of the diet supporting the fight against cancer. They are high in cancer-fighting elements, and the more colourful they are, the higher the concentration of nutrients.
Consume a variety of veggies, particularly dark green, red, and orange vegetables.” ALSO READ: World Cancer Day 2024: 6 cancer-fighting foods you must include in your daily diet Dr. Praveen Gupta further noted down five foods that can fight cancer: Berries: Berries are high in vitamins, minerals, and dietary fiber.
Their antioxidant concentration can help in slowing cancer formation and preventing cognitive decline. They may benefit cancer immune therapy as well. Cruciferous veggies: Cruciferous vegetables, such as broccoli, cauliflower, and kale, offer essential elements, including vitamin C, vitamin K, and manganese, which have anti-cancer and neuroprotective qualities.
They also include sulforaphane, a plant chemical that has anticancer effects. ALSO READ: 7 amazing winter superfoods to boost your brain health Tomatoes: Several studies have linked consuming tomat.