As we transition into the colder months, nutritionist Maty Harrington says it's important to look after our gut and immune health - and she's got just the drink to help Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters As the chill sets in, our immune systems can take a knock, making it crucial to bolster our defences against common colds. The onset of colder weather often sees an increase in sniffles and sneezes, so it's wise to tackle these early signs before they fully develop. Nutritionist Maty Harrington has highlighted the significance of "gut and immune health" during the transition into the colder months.
She revealed: "I've been making this gut health, immune boosting drink every single morning and it's seriously life-changing." So, what's her magic recipe ? Firstly, she incorporates a tablespoon of apple cider vinegar, which she claims "helps support the good bacteria in our gut". She elaborated: "It's also amazing for balancing blood sugar which just helps with everything.
", reports the Mirror. Next up is lemon juice, which she champions as her "secret weapon" against "bloat and constipation". She recommended: "It works the best when you drink it first thing in the morning on an empty stomach.
" Lastly, Maty divulged that she whips up a "honey and garlic concoction" each year, lauding it as an "am.