Nutrition expert and social media sensation Emily English has been praised for her innovative recipe that offers a healthy twist on a traditional dessert. The 'So Good' cookbook author took to Instagram to share her creation of a protein-rich apple layer cake , which is versatile enough to be enjoyed as a breakfast treat or a sweet pudding. With apples currently in season, Emily's recipe provides a fantastic option for those with surplus fruit seeking an exciting culinary experience.
She boosts the nutritional value by incorporating vanilla protein powder into the pancake batter mix. Each slice of this delectable cake contains 157 calories and packs seven grams of protein, contributing nicely towards the daily recommended intake of 45g for women and 55g for men, reports Surrey Live. Earlier this year, Emily expressed her fondness for the dessert, posting: "This is probably one of my favourite cakes I have made to date inspired by hungry.
happens. "A super simple layered apple cake using skin on (extra fibre) thinly sliced apples, tossed in a protein batter then baked. The texture is more egg custard like than a cake.
"I served this for breakfast but also enjoyed as a sweet treat. If not using protein powder just use flour. GF flours work 1:1.
" Reality TV star Sophie Habboo was among the commenters, writing: "This is stunning." @natsnourishments added: "I have been waaaaiting for this," and @ellena_fit wrote: "This looks unbelievable." A post shared by Emily English (@emthenutr.