Nutritionist shares simple switch in your tea to lower blood pressure and manage weight

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Switching to plant milk in your cuppa can have a variety of health benefits (Image: GETTY) Switching up the milk in your daily brew could bring a host of health benefits, but one nutritionist has cautioned that not all alternatives are created equal. Given that the average Brit consumes three or more cups of tea each day, replacing traditional lactose milk with plant-based alternatives can significantly improve your health.

In celebration of Plant Milk Day on August 22, Nourished founder Melissa Snover shed light on the profound impact this simple switch can have. function loadOvpScript(){let el=document.createElement('script');el.

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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) The nutrition expert highlighted how these dairy substitutes can aid weight manage.