Nutritionist reveals the one common mistake many of us make that prevents weight loss

A nutritionist warned of a common mistake many people make when trying to lose weight (Image: Getty) Losing weight is a common goal for many people, whether for health reasons or to alter their appearance. However, it is often easier said than done. Many of us are aware that eating in a calorie deficit is one way to shed a few pounds.

This means that you consume fewer calories than your body needs for activities and functions throughout the day. function loadOvpScript(){let el=document.createElement('script');el.

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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) Again this can be harder than it sounds. And one expert has revealed a mistake lots of us might be guilty of that will hinder any weight loss efforts. Speaking on social media platform TikTok , personal trainer and nutritionist Luke Hanna shared a trick that “could be the difference between getting results or not.