Social media is replete with homemade recipes of drinks and dishes that can help in weight loss. Neha Parihar, who is a certified nutritionist (according to her Instagram bio), keeps sharing such weight loss tips on her Instagram profile @growithneha. A day back, Neha shared a fat loss drink recipe that can help in shedding the extra kilos from the abdominal area.
The recipe consists of amla, orange, black pepper, turmeric, ginger, mixed in a mixer with a generous amount of water. Neha can be seen drinking it in the video. A post shared by Neha Parihar (@growithneha) ALSO READ: Woman who shed 7 kg in 2 months and made ‘belly fat disappear’ says to lose weight and look lean 'don't eat less food' Can the drink actually help in belly fat loss? Dietician Vaishali Verma, Consultant- Nutrition and Dietetics, Manipal Hospital Dwarka, New Delhi, in an interview with HT Lifestyle, answered, “The answer is no.
We can see that all the ingredients used to make this drink are blended, and the fibre is discarded, which means we lose all the fibre and the nutrients that are present in it. Fibre is extremely beneficial as it keeps our digestion healthy and gives a feeling a fullness, which minimises cravings and reduces snacking. In this drink, we are only getting some of the water-soluble vitamins.
” ALSO READ: Can you lose weight 'fastest' and make belly fat disappear with this 20-minute morning workout? Find out Benefits of having this drink: However, this drink is not bad for heal.