In Ayurveda, hair health is deeply connected to holistic wellbeing, stressing balance in mind, body, and nature. By using time-honoured ingredients like amla, bhringraj, and hibiscus, Ayurvedic hair care practices provide natural, nourishing solutions for healthy, vibrant hair from root to tip. Here’s a guide to include these rituals into your routine to revive and maintain healthy locks.
Scalp and Hair Oil Massages One of the core Ayurvedic practices, oil massages, or “abhyanga,” is a soothing ritual for both the scalp and hair. Massaging the scalp with oils like coconut, sesame, or almond infused with herbs such as bhringraj and amla, stimulates blood circulation, strengthens hair follicles, and deeply nourishes strands. Bhringraj oil is revered in Ayurveda for promoting hair growth, reducing hair loss, and preventing premature greying.
For best results, massage warm oil into the scalp and hair, leave it on for at least 30 minutes, then rinse with a mild cleanser. This weekly ritual can help keep hair soft, strong, and healthy. Herbal Rinses for Purified, Shiny Hair Herbal rinses are an Ayurvedic way to cleanse the scalp gently and enhance hair shine.
Amla (Indian gooseberry) and hibiscus, rich in antioxidants and essential vitamins, are ideal for creating a strengthening rinse. To make a rinse, boil dried amla or hibiscus in water, strain the liquid, and allow it to cool. After shampooing, pour this herbal rinse over your hair and let it sit for a few minutes before .