South India's lady superstar Nayanthara has turned 40. There are a few people who would not want to know the beauty secret of the actress, who has the radiance and beauty of an 18-year-old. The actress had recently revealed about the lifestyle habits she follows to maintain her beauty and health via a social media post.
The actress thought that diet meant restrictions and eating foods that she did not enjoy. However, now she understood that it is not about counting calories, but about counting nutrients. The actress said that one should try to maintain consistency and balance by eating different foods in the right amounts.
Nayanthara also thanks nutritionist Munmun Ganeriwal for helping her maintain her health and beauty. 'I prefer to eat home-cooked, nutritious and delicious food. I want to eat happily and without guilt.
I am not interested in junk food anymore. After changing my eating habits, I am able to stay energetic and happy,' the actress shared. Nayanthara's policy is that eating food with joy and satisfaction will help you maintain a good relationship with food.
Food should be considered a source of happiness and vitality. When you approach food with satisfaction and gratitude, you are less likely to feel deprived or overeat, the actress said..