International Women's Day: Shift work has become an integral part of modern society, with many industries relying on employees who work outside the traditional 9-to-5 schedule. While shift work ensures that essential services continue round the clock, it also brings significant health challenges, particularly for women. Among these challenges, insomnia and an increased risk of heart disease are major concerns.
Disrupted Sleep Cycles and Health Consequences Dr. Arup Halder, a pulmonologist at CMRI Hospital, explains the impact of disrupted sleep cycles, stating, “When the sleep cycle gets disrupted, the body's normal functioning is interrupted. One such example is shift workers.
The consequences can be dire; insomnia and poor quality of sleep have been associated with an increased risk of hypertension, heart disease, and metabolic conditions.” Poor sleep quality in shift workers often leads to breathing problems, excessive daytime sleepiness, and a higher risk of developing obstructive sleep apnoea. These conditions have been linked to long-term lung complications, making it imperative to recognise and address the health risks associated with irregular work schedules.
Dr. Halder suggests preventive measures such as maintaining a structured sleep schedule, leading an active lifestyle, and reducing caffeine or stimulant intake before bedtime. The Link Between Shift Work and Heart Disease Dr.
Anjan Siotia, a cardiologist at BM Birla Heart Hospital, points out the cardiovascul.