The NHS has issued advice to help people stay healthy this winter . NHS England North West has shared 'three crucial actions' for North West residents to protect themselves and their loved ones from the threat of a 'tripledemic' of winter viruses. The tripledemic refers to the simultaneous spread of COVID-19, flu, and respiratory syncytial virus (RSV).
The region's interim regional medical director, Dr Gareth Wallis, said: "There are three crucial actions everyone can take to protect their health as we head into winter: getting vaccinated, preparing a well-stocked medicine cabinet and taking precautions to prevent the spread of respiratory illnesses." The NHS offers free flu and COVID-19 vaccines to eligible groups, including those over 50, people with underlying health conditions, pregnant women, and frontline healthcare workers. These vaccines reduce the risk of severe illness and complications from these viruses.
Eligible individuals can book their vaccines via the NHS website, the NHS App, or by calling 119 for free. The flu vaccine can also be booked with your GP practice, and there are walk-in sites available for the COVID-19 vaccine. Dr Wallis said: "Vaccination is the best defence we have against flu and COVID-19.
"It not only protects you but also helps to reduce the spread of these viruses to others, especially those who are more vulnerable." In addition to vaccinations, the NHS recommends having a well-stocked medicine cabinet to manage minor illnesses at home and .