With age, cognitive health starts to deteriorate. Cognitive impairment is a matter of concern for aged people. A study published in Nutrients revealed that eggs help in lowering cognitive impairments.
In women, the study found that eggs consumption is linked to better semantic memory and executive functioning. Semantic memory is a long-term memory that involves factual information and concepts about the world, while executive functioning is the mental process involved in organisational skills, planning, and attentional control. Memory and cognitive abilities weaken with ageing, but with regular egg consumption, this can be slowed.
ALSO READ: Why you should start your morning with a cup of warm water: Discover these amazing health benefits Maintaining cognitive health with eggs The study was longitudinal and went over some time, to observe the effects of the dietary change with the introduction of frequent egg consumption. When egg consumption was increased in women, the likelihood of cognitive decline in women decreased by 0.1 points.
Although in the end, no food can absolutely prevent cognitive decline in old age, it can mitigate the early risks. Especially, women who ate eggs more than five times a week experienced a half-point less decline over four years compared to those who never ate eggs. ALSO READ: Arjun Kanungo’s shocking weight loss transformation: Here's how he lost 27 kgs in 18 months to ‘save his music career’ Eggs’ nutrients Despite being packed with pro.