New sofa workout aims to inspire people to exercise at home following 'Summer of Sport'

Comedian Bill Bailey called the 'S.O.F.

A workout' a game-changer (Image: SWNS) A quirky new sofa-based fitness routine has been created - to inspire those who followed the action-packed 'Summer of Sport' on TV to do more exercise. The new S.O.

F.A (Sit On Fitness Apparatus) workout routine is a set of simple movements people can do using their sofa. function loadOvpScript(){let el=document.

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. High blood pressure: Chair exercises can help lower hypertension [LATEST] Osteoarthritis: One simple exercise to help slow joint degeneration [LATEST] Fronted by comedian Bill Bailey, it's designed for those who want to emulate the elite athletes they’ve been used to watching on television - from the comfort of their own front rooms. It comes after research, of 2,000 adults, found a quarter of th.