Nearly half of UK adults find it hard to maintain a healthy diet full-time, study finds

Almost half struggle to incorporate a healthy diet into their lifestyle full-time (Image: Getty Images) A survey of 2,000 adults has found as many as 31%, are actively trying to shift a few extra pounds, but for 24%, crash diets ‘never work’ because they immediately revert to old eating habits. In the study 35% of Brits believe they are ‘yo-yo dieters’ - and put weight back on as soon as they lose it - with 37% admitting yo-yo dieting has negatively impacted their health. Don't miss.

.. Nutritionist says you don't need to diet to lose weight [LATEST] 'I'm a nutritionist and you can lose weight without dieting' [LATEST] function loadOvpScript(){let el=document.

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